4.5 Miles (All jogging except for my warm up/cool down)
1 hour 4 minutes (jogging for 53:55 - Top of Springwater to Cherry St....turnaround...back down Western to Maple St.....turnaround...back to top of Springwater)
Jogging an average of 13.9 minute miles.
Today was great. I get to pass some of my young women while I jog. They are on their way to cross country and soccer practice. It gives me such a boost of energy when I pass someone I know!
My knees are feeling great, however my hips are feeling pretty sore. I am going to go figure out some hip stretches and see if that helps.
37 days down, 30 to go! The race is 1 month from today, HOW EXCITING!!!
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